If you’re looking for an energy drink that will help you get over long work days while also providing a solid energy boost, then the Amino energy drink is a great option.
Amino acids, caffeine, and electrolytes are just a few of the potent constituents in this energy drink. Furthermore, it’s sugar-free and has a low-calorie count.
Reading some reviews of a product before buying it is a good habit. However, if you’re still having a second thought about whether purchasing this product will be worth it or not, I’ll encourage you to keep reading.
In this post, I’ll provide you a full review of this energy drink, covering both its benefits and drawbacks. So stick with me until the end.
Let’s get started.
Amino Energy Drink Ingredients
A 12 fl oz Amino Energy Drink contains the following ingredients:
- Carbonated Water
- Amino Blend
- Natural Flavor
- Artificial Flavor
- Citric Acid
- Malic Acid
- Sodium Citrate
- Potassium Sorbate (Preservative)
- Potassium Benzoate (Preservative)
- Sucralose (Artificial Sweetener)
- Caffeine (from Tea Leaf and/or Coffee Bean)
- Potassium Chloride
- Magnesium Phosphate
The ingredients listed above are only a handful of the primary components of the Amino energy drink.
Double-check the ingredients because they may vary depending on the flavor you choose.
Amino Energy Drink Nutrition Facts
The table below contains the nutritional information for Amino Energy Drink.
|Nutrients||Amount per serving|
|Saturated Fatty Acids||0g|
I wrote a separate article about the nutritional data of Amino energy drink, which you can check out here.
Amino Energy Drink Caffeine Content
Amino Energy Drink has 100mg of naturally occurring caffeine per 12 fl oz can.
Aside from that, it doesn’t exceed the limit prescribed by the FDA, which suggests that a maximum of 400mg of caffeine can be consumed safely by most healthy adults.
However, always keep an eye on your caffeine intake. It’s important to know your caffeine tolerance since too much consumption of caffeine may lead to caffeine overdose.
If you consume too much caffeine and go above your body’s caffeine threshold, you may experience the following side effects:
- Occasional rapid heartbeat
- Upset Stomach
- Restlessness and shakiness
- Improves physical endurance
- Enhance cognitive function
- Increase alertness and concentration
- Boost mood and reaction
- Lower the risk of fatigue
- Lower the risk of oral cancer
- Lower the risk of strokes for older women
Nonetheless, I strongly advise you to limit yourself to one can per day to avoid caffeine overdose and other caffeine-related health issues. If you’re a minor, pregnant, or caffeine-sensitive, avoid caffeine-containing beverages for the sake of your health.
Is Amino Energy Drink Sugar-Free?
Sucralose, for instance, has 600 times the sweetness of sugar. Excessive use of this type of artificial sweetener can cause a harmful influence on blood sugar and insulin levels.
Many people have recently been more sensitive about a product’s sugar content. Why? Because sugar has been linked to a wide range of health issues such as:
- High blood pressure
- Fatty liver disease
- Chronic inflammation
Sugar, on the other hand, has a few advantages when consumed in moderation, including:
- Gives you a massive burst of energy
- Stock your energy to be utilized later
- Boost your mood right away
- Help improve your concentration
Consuming sugar isn’t harmful as long as you’re aware of your sugar intake limits. In fact, our brain requires roughly 400g of glucose per day to function properly.
Just always keep track of your sugar consumption, particularly AHA‘s recommended daily sugar intake in order to gauge how much sugar your body can manage.
The maximum amount of sugar you can consume per day is 9 teaspoons, which is equivalent to 36g (150 calories) for males, and 6 teaspoons, which is comparable to 25g (100 calories) for women.
- Increase risk of bowel syndrome
- Weight gain
- Increased blood glucose and insulin levels
- Premature Birth
- Decline in cognitive capacity
If you want to learn more about the side effects of energy drinks in general, I explained the full details here.
Is Amino Energy Drink Calorie-Free?
The Optimum Nutrition Essential Amino Energy contains 5 calories.
If you’re thinking of switching to calorie-free energy drinks, take a look at this post I published about it.
What Is Amino Blend?
You might notice the “Amino Blend” in the ingredients. I believe that this is what makes the Amino energy drink unique.
The amino blend is actually the combination of the following Amino Acids:
- Sustamine L-Alanyl
- Micronized Taurine
- L-Lysine Hydrochloride
These Amino Acids are beneficial to our body’s muscle growth and strength. It’s particularly useful for protein synthesis, hormone production, and neurotransmitter synthesis.
However, excessive use of amino acids has been linked to the following side effects:
- Abdominal pain
- Increased risk of gout
- Changes in eating patterns
- Unhealthy drop in blood pressure
- Gastrointestinal distress, such as bloating
- Need for your kidneys to work harder to maintain balance
What Are The Electrolytes In Amino Energy Drinks?
Electrolytes are minerals that are electrically charged and found in your body. Your blood, urine, sweat, tissues, and other physiological fluids all contain them.
- Maintain a healthy acid/base (pH) balance in your body.
- Maintain a healthy water balance in your body.
- Move wastes out of your cells
- Move nutrients into your cells
- Make sure your nerves, muscles, heart, and brain are all functioning properly.
Does Amino Energy Drink Make You Gain Weight?
It doesn’t cause weight gain as long as you don’t go overboard with your daily consumption of Amino energy drinks.
Although it contains 5g of Amino Acid, 5g of calories, 1g of total carbohydrate, 100mg of salt, and 100mg of caffeine, this quantity won’t make a significant difference in your weight gain.
Aside from that, Amino energy drink has no added sugar, which is one of the primary risk factors for obesity.
You should note, however, that the Amino energy drink should not replace all of your fluid intakes. Always drink plenty of water as energy drinks can make you dehydrated.
Maintain a healthy diet and exercise routine at all times as well.
Is Amino Energy Drink A Pre-Workout?
Amino energy drink can be used as a pre-workout supplement since it contains amino acids that may aid in muscle building and strength.
It also contains stimulants that promote endurance, reduce fatigue, and increase adaptability.
This energy drink is also a well-liked gym product. I believe you can take it before hitting the gym, heading out for a run, after a workout, or as a mid-afternoon snack. You name it.
Just don’t consume it before bedtime unless you wanted to stay up all night.
Amino Energy Drink Or BCAA? Which Is The Better Option?
BCAA is vital, but an energy drink with BCAA is much better, so you don’t have to pick between the two when this Amino Energy Drink has both.
Valine, leucine, and Isoleucine are the three essential amino acids that make up BCAA, which is crucial because our body cannot produce BCAA (Branched-Chain Amino Acids) on their own, thus it must be consumed.
Is this energy drink contains BCAA?
Actually, L-Leucine, one of the amino blend’s components, is a branch-chain amino acid that’s essential for muscle development.
BCAA may be beneficial in the following ways:
- Muscle Wasting Can Be Avoided
- People with liver illness benefit from it.
- Increase your muscular development.
- Exercise weariness can be reduced.
- Muscle Soreness can be Reduced.
However, it’s crucial to keep track of your BCAA intake because too much might lead to health problems like diabetes. Unfortunately, we can’t track our BCAA consumption with this energy drink because the amount of BCAA in one serving isn’t specified.
Is Amino Energy Drink Healthy?
This energy drink is unquestionably healthier than other energy drinks on the market. It contains necessary nutrients and amino acids, which our bodies require.
It also has a low-calorie count, which is ideal for persons who are on a diet.
I personally believe that there’s no harm in consuming the Amino energy drink on a daily basis if your body can take it and you’re a healthy adult without any health concerns.
However, I recommend limiting your intake to one can per day to prevent you from having major health problems.
How Many Amino Energy Drinks Can You Drink In A Day?
I recommend that you only consume one can of Amino Energy drink each day.
Although 100mg of caffeine is considered a moderate dose, this carbonated beverage also contains 100mg of sodium, 5g of amino acids, 5 calories, and electrolytes all mixed in one can.
Although it’s a modest amount, taking it numerous times a day for an extended period of time will put your body at risk.
Furthermore, consuming too many Amino energy drinks can be dangerous to one’s health. It’s best to consume them just when you’re convinced they’re actually necessary or if you really need a caffeine boost.
Always refer to the caffeine limit set by the FDA, so that you can gauge how many cans of Amino energy drink your body can handle.
What Happens When You Drink Amino Energy Drink?
Based on my personal experience, I believe Amino Energy drink is a good caffeine booster.
I also considered it as my pre-workout snack. I usually grab one can of Amino energy drink before hitting the gym or during work shift to keep my body pumping.
I love to drink it cold because I can feel the cool sensation as it travels down my throat.
It takes 10-15 minutes for this energy drink to kick in, based on what I’ve experienced. However, all the substance breaks down after around 4-6 hours or more depends on how your body reacts to it.
It contains BCCA and electrolytes which is a huge plus for me.
The good thing about this energy drink is the amino blend strengthens your muscles while also aiding in the balance and improvement of muscle proteins following exercises.
Don’t take it before bedtime, unless you want to stay awake,
Nonetheless, to have it once or twice a week is already enough for me.
What Does Amino Energy Drink Taste Like?
Amino energy drink comes in 10 refreshing fruit flavors. You can choose from the 10 available flavors marketed by the brand such as Blueberry Lemonade, Watermelon, Grape, and many more.
All of them taste great, but these four flavors are my favorite. I would rank them as follows: Grapes, Blueberry Lemonade, Mango Pineapple Limeade, and Green Apple.
You can also try experimenting with different flavors to see what best suits you.
There’s no chemical aftertaste which is I really appreciate. It also contains a moderate amount of caffeine.
This is perfect for those who don’t want to jeopardize their health, but still wanted to enjoy the refreshing sensation of energy drinks.
Amino Energy Drinks Benefits
This energy drink, according to the company, has the following benefits:
- Pre-Workout Hydration and Energy
- 5 grams of amino acid
- 5 calories per serving
- Zero Sugar
- Post-Workout Recovery and Rehydration
- Supports Endurance & Performance on a Day-to-Day Basis
If you’re opting for sugar-free energy drinks, then you can check out the article I posted here.
Where Can You Buy Amino Energy Drink?
Amino energy drinks are readily accessible, particularly in the United States. It’s also available at a variety of convenience stores, fitness centers, and pharmacies nationwide.
Amino Energy Drink Price
Let’s now talk about the price of this energy drink.
Based on what I’ve found out, the 12 fl oz Amino energy drink may cost around $2 which I think is a good price.
Note that prices may differ depending on your region, sales, and other variables.
Amino Energy Drink Flavors
Amino energy drinks are available in a variety of flavors to suit your preferences.
- Blueberry Lemonade
- Juicy Strawberry
- Ginger Ale
- Peach Bellini
- Mix Berry Sangria
- Green Apple
- Mango Pineapple Limeade
- Peach Bellini
The idea of a product having so many diverse flavors appeals to me. I personally love the Blueberry Lemonade and the Mango Pineapple Limeade but don’t limit yourself to what I’ve suggested.
You can always try a few different flavors and see what you like.
Alternatives To Amino Energy Drinks
You can also try the following in addition to Amino energy drink:
This energy drink is worth the price, in my opinion. It stands out due to the amino blend and electrolytes it provides. It also tastes wonderful, and there are a variety of flavors to choose from.
It also comes with a number of advantages that have already been mentioned.
However, limit yourself to one can each day because too much caffeine consumption is dangerous to your health.
To summarize, I believe the Amino energy drink is worth checking out. It’s sugar-free and low in calories. I’ll give it a 7 out of 10 because it works nicely for me.