Sports nutrition company Optimum Nutrition launched Amino Energy drink. This company provides high-quality sports supplements for athletes and gym rats.
It’s a great-tasting beverage that can be an energy booster for you. It contains caffeine, sodium, potassium, and essential amino acids.
This article we’ll discuss these ingredients and how they can help you perform at your peak. If you want to find out more about this energy drink, this is the post for you.
Let’s dive into the details…
Amino Energy Drink Nutrition
Here are the nutrition facts of Optimum Nutrition Amino Energy drink:
|Nutrients||Amount Per 12 fl. oz.|
|Essential Amino Acids||5g|
Ingredients List Of Amino Energy Drink
These are the ingredients that a 12 fl. oz. can of Amino Energy drink contains:
- Amino acids
- Potassium chloride
- Magnesium phosphate
- Carbonated water
- Natural flavors
- Potassium sorbate (preservative)
- Potassium benzoate (preservative)
- Artificial flavors
- Citric acid
- Malic acid
- Acesulfame potassium (sweetener, in grape flavor)
- Sodium citrate
- Sucralose (artificial sweetener)
- Tartaric acid (in grape and strawberry flavors)
Does Amino Energy Drink Have Too Much Caffeine?
Amino Energy drink has only 100 mg of caffeine. You can consider its caffeine amount more like a cup of coffee.
If you drink coffee regularly, you can drink Amino Energy drink without any problems. This energy drink has a pleasant taste without the bitterness of coffee.
Caffeinated products are known to have a handful of benefits including:
- improving memory
- decreasing fatigue
- improving mental functioning
- speeding up reaction times
According to this study, low doses of caffeine can boost exercise performance. It’ll enable you to exercise for a longer duration as well.
Therefore, Amino Energy drink can help you in a variety of ways. However, it’s wise to only consume caffeinated products responsibly and avoid caffeine-related side effects this way.
How Much Sugar Does A Can Of Amino Energy Drink Have?
While Amino Energy drink has 1g of carbohydrate, none of it is sugar. This means Amino Energy drink is a good choice if you’re controlling your daily sugar intake.
If you don’t know already, you can experience these side effects by overconsuming sugar:
- chronic inflammation
- fatty liver disease
- high blood pressure
For this reason, the American Heart Association (AHA) has advised not to exceed the daily limit of sugar consumption which is 36g for men and 24g for women.
Artificial Sweeteners In Amino Energy Drink
Amino Energy drink contains two artificial sweeteners named acesulfame-K and sucralose. These two are the most common artificial sweeteners in food and beverages.
You can find sucralose in all flavors of Amino Energy drink. A great thing about sucralose is it’s made from sugar using a chemical process. This is also why it has the closest taste to sugar without any of the side effects.
Sucralose, also known as Splenda, is around 400 to 700 times sweeter than added sugar. The FDA approved it for general food use. Sucralose is found in every Amino Energy flavor.
On the other hand, only the grape flavor of Amino Energy drink uses the artificial sweetener named acesulfame-K. When this sweetener is blended with sucralose, it becomes around 200 times sweeter than sucrose.
There’s a limit to how much of these sweeteners you can consume in a day. If you weigh 154 pounds, then you should consume less than 630mg of sucralose per day. On the other hand, you should limit yourself to 1050mg of acesulfame-K per day.
What Is Amino Blend In This Energy Drink?
5g essential amino blend is an important part of this energy drink with its eight amino acids.
- Micronized Taurine
- L-Lysine Hydrochloride
- Sustamine L-Alanyl
These amino acids are involved in a lot of body functions including:
- growth and development
- healing and repair
- normal digestion
- providing energy
Are There Any BCAAs In Amino Energy Drink?
There’s one BCAA (Branched-Chain Amino Acid) in Amino Energy drink called L-Leucine.
This amino acid is known for muscle benefits including:
- muscle building
- muscle recovery
- prevention of muscle loss
- weight control
This amino acid can help you if you’re someone who exercises regularly. But, it would be best if you didn’t consume too many BCAAs because you may experience pain, nausea, and headaches.
Are The Electrolytes In Amino Energy Drink Good For You?
Electrolytes play an important role in keeping you hydrated and regulating pH levels in your body. Apart from these, they also help you maintain nervous system function and muscle function.
Optimum Nutrition Amino Energy drink has 100mg of mineral salt that can help you with electrolytes.
Your body should have a decent amount of electrolytes. If electrolyte levels in your body are too high or too low, it can cause electrolyte disorder.
The most common symptoms include:
- irregular heartbeat
- abdominal cramping
- muscle cramping
- muscle weakness
- numbness and tingling
Keeping these in mind, you shouldn’t consume more than one can of Amino Energy drink. If you follow a balanced diet, one can of Amino Energy drink shouldn’t be harmful to you.
How Many Cans Of Amino Energy Drink Should You Consume In A Day?
|Nutrients||Amount in Amino Energy drink||Daily limit (men)||Daily limit (women)|
|Calories||5 calories||2500 calories||2000 calories|
It would be best if you stuck to one can of Amino Energy drink per day.
A good thing about Amino Energy drink is it contains only a few calories and 0g of sugar. However, it does have a moderate amount of caffeine.
Caffeine is pretty common in chocolates and a lot of beverages. That’s why it’s pretty easy to overconsume caffeine without being fully aware.
If you overconsume caffeine, you’re likely to encounter symptoms of a caffeine overdose such as the following:
- increased thirst
You can also experience some severe symptoms:
- trouble breathing
- chest pain
- fast heartbeat
If you experience these symptoms, stay away from caffeine and seek a doctor immediately.
Should You Drink Amino Energy Drink Every Day?
It would be best not to consume any energy drink every day. Energy drinks can definitely provide a head start, but you should only consume them when you really need them.
Consuming too much Amino Energy drink for a long time can be harmful to your cardiovascular system. It can raise your blood pressure and leave you vulnerable to a heart attack and stroke.
Energy drinks are also linked to liver problems. Consuming energy drinks for a long time can lead to chronic liver disease. This is a severe condition that can require an urgent liver transplant.
Therefore, consuming Amino Energy drinks every day is not really a good idea.
Therefore, consuming Amino Energy drinks every day is not really a good idea. Drink it when you need a solid boost but never depend on them for overall energy.
Here’s a review of Amino Energy drink, check it out here:
What Are The Flavors Of Amino Energy Drink?
You can find these flavors of Amino Energy drink in the market:
- Blueberry Lemonade
- Peach Bellini
- Ginger Ale
- Green Apple
- Juicy Strawberry
- Mango Pineapple Limeade
- Mix Berry Sangria
What Can I Drink Instead Of Amino Energy Drink?
Here are a few energy drinks that you can try:
The Final Say
Optimum Nutrition Essential Amino Energy drink has a blend of ingredients and has an appealing taste with a modest amount of caffeine.
Its sugar-free is more like a cherry on the top. It doesn’t add to your daily sugar intake and lets you enjoy other sugary products.
While 100mg of caffeine is way lower than the FDA limit, you should still stick to one can of Amino Energy drink per day. This way, you can enjoy Amino Energy drink regularly without any side effects.
Now, if you think Amino Energy drink is just the beverage you needed, go out and buy a can.