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Advocare Spark Energy Drink Review (Everything To Know)

Packs of Advocare Spark energyd drink
Packs of Advocare Spark energy drink

We constantly need the energy to balance work, school, exercise, and entertainment. Sometimes we require a bit more than regular food, and an energy booster can help us.

This is where Advocare Spark energy drink comes in.

Advocare Spark is a powder energy drink that is served in 7g packs. It has a moderate amount of caffeine with taurine, vitamins, and minerals. Among all ingredients, L-Tyrosine, Glycine, and L-Carnitine are the most noticeable ones in a pack of Advocare Spark.

I’ll discuss all of these ingredients in this article and let you know about my take on Advocare energy drink. If you’re interested to know about them as well, read on.

Let’s start exploring!

What Are The Ingredients Of Advocare Spark Energy Drink?

These are the ingredients that you are likely to find in a 7g sachet of Advocare energy drink:

  • 120mg caffeine
  • Vitamin A
  • 15 calories
  • 180mg of Vitamin C
  • 4 grams of carbohydrates
  • Vitamin E
  • 3mg of Thiamine
  • 3.4mg of Riboflavin
  • 60mg of Niacin
  • 50mg of Pantothenic acid
  • 15mg of Vitamin B6
  • 45mcg of Vitamin B12
  • 3mg Zinc
  • 200mcg Copper
  • natural flavor
  • artificial flavor
  • 24mcg Chromium
  • sucralose (Splenda)
  • 200mg Taurine
  • 100mg Glycine
  • 500mg Choline
  • 500mg L-Tyrosine
  • 10mg L-Carnitine
  • 10mg Inositol
  • maltodextrin
  • citric acid
  • silicon dioxide
Powder of Advocare Spark energy drink
Advocare Spark energy drink from a 7g sachet

Are There Too Many Calories In Advocare Spark Energy Drink?

Not at all. 15 calories are pretty low for an energy drink. For comparison, Monster energy drink has around 210 calories per 16 fl. oz. and NOS contains 220 calories per 16 fl. oz. serving.

The calories in Advocare Spark energy drink are around .5% to 1% of the recommended daily calorie intake. For your information, the daily calorie intake should be around 1600 to 2400 for adult women, while men should consume 2000 to 3000 calories.

Whether you’re following a strict diet or not, you can always add a sachet of Advocare energy drink for its low-calorie nature.

Is There Any Sugar In Advocare Spark?

No, there isn’t any sugar in Advocare Spark energy drink. It has an artificial sweetener for the sweet flavor.

It’s a good thing because too much sugar can lead to a number of health problems. Here are a few:

  • type 2 diabetes
  • acne
  • depression
  • fatty liver disease
  • high blood pressure
  • chronic inflammation

The daily limit for sugar consumption is 25g for women and 36g for women as suggested by the American Heart Association.

Artificial Sweetener in Advocare Spark

Advocare Spark has an artificial sweetener named Splenda. It’s the most common sucralose-based product.

Splenda is a no-calorie sweetener and is a modified form of sugar with added chlorine. That’s why it has the closest taste to sugar and doesn’t have a bitter aftertaste.

Does Advocare Spark Contain Too Much Caffeine?

No, Advocare Spark contains slightly more caffeine than a cup of coffee but a lot less than the strongest energy drinks in the market. These energy drinks can contain around 300mg of caffeine per serving, while Advocare Spark contains only 120mg.

Even low doses of this ingredient can boost your exercise performance. It also has several other benefits including:

  • boosting weight loss
  • enhancing sports performance
  • increasing mental alertness
  • improving mood
  • boosting long-term memory
  • protecting against skin cancer
  • lowering the risk of kidney stones

However, it would help if you didn’t consume too many packs of Advocare Spark energy drinks per day. Its caffeine may cause some side effects.

L-Carnitine In Advocare Spark

Advocare Spark energy drink contains 10mg of L-Carnitine per serving. It’s usually consumed as a dietary supplement and plays an important role in producing energy in our bodies.

Studies suggest that consuming L-carnitine can lessen the cognitive decline in people who have Alzheimer’s disease.

It’s known to improve brain function and enhance exercise performance. It can also help to reduce muscle soreness, enhance muscle recovery, and increase oxygen supply to the muscles.

However, you need to consume around 500mg to 2 grams of L-Carnitine to get most of these benefits. But, a pack of Advocare Spark contains only 0.5% to 2% of the required amount.

We can’t really say if this amount of L-Carnitine can be that helpful to you or not.

L-Tyrosine In Advocare Spark

L-Tyrosine is an amino acid that can improve attention, alertness, and focus. It can also reduce cognitive decline during mentally demanding tasks.

We need to consume around 50mg to 70mg of L-Tyrosine for each pound in our body weight. So, a 180-pound person needs around 7g to 9g of this ingredient. On the other hand, Advocare Spark energy drink contains only 0.5g of L-Tyrosine per serving.

That’s why this amount of L-Tyrosine in Advocare Spark might not be enough for you. This ingredient doesn’t have any physical benefits.

Watch this video to know more about L-Tyrosine:

L-Tyrosine: benefits and side effects

Glycine In Advocare Spark

Glycine is an important ingredient for producing protein in your body. It also has benefits like:

  • protecting against muscle loss
  • improving quality of sleep
  • protecting your heart
  • helping people with type 2 diabetes
  • protecting your liver

It’s also one of the three components that our body uses to make creatine. Creatine is known for providing energy to our muscles.

Scientists agree that consuming three grams of glycine before going to bed can help you sleep better.

However, it would be best if you stopped consuming Advocare Spark energy drinks at least a few hours before your bedtime. This is because the caffeine in Advocare Spark can keep you awake and disrupt the quality of your sleep.

What Happens When You Drink Advocare Spark Energy Drink?

Consuming Advocare Spark is more or less the same as consuming any other energy drink in the market.

Your body receives caffeine concentrated with other energy-boosting ingredients that make it possible for you to power through your physical activities, and staying up to meet your deadline.

However, do note that you may also experience the following due to its caffeine content:

  • An increased heart rate
  • Insomnia and restlessness
  • Palpitaions
  • Dehydration
  • Highblood pressure

How Many Advocare Spark Energy Can You Drink In A Day?

Despite your caffeine tolerance, it would be best to limit yourself to one can of Advocare Spark. Overconsuming energy drinks puts you at risk for caffeine dependency, and drinking more signals your body to do just that.

Though understandably, Advocare Spark contains 120 mg bear in mind that there are several day-to-day foods that still have caffeine in them.

Those combined with more than a can of Advocare Spark a day might put you above the daily limit of 400 mg.

Can You Drink Advocare Spark Energy Every Day?

While it’s perfectly okay to drink Advocare Spark Energy daily, it’s not really recommended for you to do so.

It’s wise to keep in mind that there haven’t been any studies about its long-term side effects, so it’s best to be on the safe side.

Furthermore, relying on a healthy diet for your daily energy is advisable as compared to energy drinks.

Is Advocare Spark Energy Drink Bad For You?

If you’re healthy and consume only one pack of Advocare Spark energy drinks per day, it shouldn’t be bad for you.

Just like other energy drinks, you should consume Advocare Spark in moderation and only drink it when you really need it. It would help if you also remembered to mix it with 8 fl. oz. of water as recommended.

If you have any health issues, it’s better to consult your doctor before buying a tub of Advocare Spark energy drink.

If you’re allergic to choline, you should also avoid drinking Advocare Spark, which contains 500mg of choline.

Consuming too much of Advocare Spark energy drink can also lead to some side effects.

Side Effects of Advocare Spark Energy Drink

The side effects of Advocare Spark are mostly related to caffeine. You’re likely to experience the side effects of caffeine overdose if you overindulge Advocare Spark energy drink.

The symptoms of caffeine overdose include:

  • increased body temperature
  • dehydration
  • headache
  • very fast heartbeat
  • shakiness
  • feeling sick or vomiting
  • confusion
  • panic attack

If you experience any of these side effects after consuming Advocare Spark, you should take a break from drinking energy drinks.

Flavors Of Advocare Spark Energy Drink

You can find ten different flavors of Advocare Spark in the market. The flavors are:

  • Fruit punch
  • Mango strawberry
  • Cherry
  • Grape
  • Mandarin orange
  • Citrus
  • Green apple
  • Watermelon
  • Pink lemonade
  • Blue raspberry

What Does Advocare Spark Energy Drink Taste Like?

I’ve only tried the Mango Strawberry flavor of Advocare Spark energy drink. It was a bit heavy on the mango and light on the strawberry flavor. Nonetheless, it was really nice and delicious.

It was sweet but pretty balanced. The sweetness was nothing like sickly medicine tasting. In my case, it was very thirst-quenching.

Both the mango and strawberry go well with each other in this energy drink. But it didn’t taste like a real fruit flavor to me at all.

Where Can You Buy Advocare Spark Energy Drink?

If you’ve decided to purchase Advocare Spark and don’t know where to find them, you’re best bet is to do a quick search online.

Amazon carries the brand with deals that could go as low as $60 for a 10.5 oz canister. You’re more than likely to find more options online, depending on which platform you prefer.

Alternatively, you can find it in Walmart as well.

Review Of Advocare Spark Energy Drink

A glass of Advocare Spark
There is a thin layer on top of the energy drink.

Advocare Spark energy drink gets 7 out of 10 for me.

The Mango Strawberry flavor tasted pretty great, and it gave me a nice boost in my workout. It can definitely work as an alternative to coffee.

The energy drink didn’t mix well with water. There was a thin layer on the top of the drink even after mixing for a few minutes.

After finishing the drink, there was still a bit of powder at the bottom of the glass. The last sip of the drink didn’t really taste good because of the powder at the bottom. Otherwise, it would’ve gotten more points.

That being said, Advocare Spark energy drink has a pleasant taste and energy-boosting ingredients. It can be a good choice if you’re looking for something that replaces your cup of coffee!

Undissolved powder of Advocare Spark energy drink
Undissolved powder of Advocare Spark energy drink

What Are The Alternatives To Advocare Spark

If you like Advocare Spark, you can opt for these energy drinks:

If you’re a fan of powdered energy drinks, you can also try:

The Final Say

Advocare Spark is a well-balanced energy drink with 120mg of caffeine, 0g of sugar, and only 15 calories. Looking at the ingredients list, you can also find Glycine, L-Tyrosine, L-Carnitine, vitamins, and minerals.

Its unique blend of ingredients is the secret behind its decent boost. Even its caffeine is just enough to give you a boost without giving you any jittery feelings.

The only thing that might bother you is the fact that the drink doesn’t mix well. If you can bear this part, it should be the perfect drink for you.

Now, if you think Advocare Spark is just the energy drink you want, then go out and buy yourself a pack.

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