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AdvoCare Spark Energy Drink: Caffeine And Ingredients (Full Facts)

Many pre-workout high-energy supplements contain various ingredients that claim to boost metabolic rate, improve exercise performance, or both. One such supplement is AdvoCare Spark.

The herbal and amino acid ingredients are thiamine, L-tyrosine, riboflavin, niacin, vitamin B5, inositol and taurine. These ingredients appear to work together to boost exercise performance.

Manufacturers of energy drinks seem to be cramming more and more elements into their products. Customers are left to speculate on what the various components will do to their bodies.

Let’s take a look at AdvoCare Spark’s ingredients!

Nutritional Facts

The ingredients and supplements presented on this table show what composes our AdvoCare Energy drink and its amount per serving. The measurements are according to Advocare Spark stick.

Ingredients and SupplementsAmount per serving
Total Carbohydrate11g
Vitamin A (as beta-carotene) 1,000 IU
Vitamin C (as ascorbic acid)180mg
Vitamin E (as d-alpha tocopheryl acetate)300 IU
Thiamine (as HCl)3mg
Niacin (as niacinamide) 60mg
Vitamin B-6 (as pyridoxine HCl)15mg
Vitamin B-12 (as cyanocobalamin)45mcg
Pantothenic acid (as calcium pantothenate)50mg
Zinc (as Zinc Monomethionine)3mg
Copper (as copper glycinate)200mcg
Chromium (as chromium citrate)24mcg
Choline (as bitartrate and citrate)500mg
Glycine 100mg
Citrus flavonoids50mg
Gamma-aminobutyric acid (GABA)50mg
L-Carnitine (as tartrate)10mg
Table of Advocare Spark contents and ingredients.

Advocare Spark uses a 2,000-calorie diet to calculate the daily percentage values (DV). There’s no available determined daily value. Maltodextrin, citric acid, silicon dioxide, sucralose, natural flavors are among the other ingredients.

AdvoCare Spark Ingredients Bodily Functions

AdvoCare Spark Energy Mango Strawberry

Before you read the bodily functions of each vitamin, let me give you a list of ingredients of AdvoCare Spark:

  • Calories
  • Caffeine
  • Carbohydrates
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic Acid
  • Zinc
  • Copper
  • Chromium
  • Choline
  • L-Tyrosine
  • Taurine
  • Glycine
  • L-Carnitine
  • Inositol
  • Maltodextrin
  • Citric Acid
  • Natural Flavor
  • Artificial Flavor
  • Sucralose (Splenda)
  • Silicon Dioxide

One of the essential steps in choosing your energy drink is to know what are the ingredients. Let’s summarize the physiological influence that these ingredients have on the body.

Advocare Spark in glass
We are featuring the Advocare Spark in a glass of water.

Vitamin A

Vision and cellular differentiation, growth, reproduction, bone development, and the immune system rely on it.

Here are six of vitamin A’s most crucial health advantages.

  • Prevents night blindness and age-related deterioration of the eyes.
  • Could help you prevent certain cancers.
  • Maintains a healthy immune system
  • Reduces your chances of getting acne
  • Bone health is aided by this supplement
  • Encourages proper growth and reproduction.

Vitamin C

Vitamin C (ascorbic acid) performs a significant role in the growth, development, and repair of all physiological tissues.

It engages in various body activities, including collagen creation, iron absorption, immune system function, wound healing, cartilage, bone and tooth maintenance.

Improves cells’ ability to produce aerobic energy.

Synthesis of catecholamine neurotransmitters and collagen is necessary for proper immune system function and thyroxin synthesis and activation. It’s an antioxidant that helps with the conversion of cholesterol to bile acids.

Vitamin E


Vitamin E supplements may help avoid coronary heart disease, boost immunity, reduce inflammation, improve eye health and cut cancer risk.

Acts as an antioxidant and essential nutrient for cell and tissue health. It may be involved in blood flow, blood cell function, and cellular stress protection.


Energy transformation reactions, pentose synthesis, and NADPH synthesis all require it. They are necessary for the regular nervous system and muscle function, including heart muscle.


An essential component of coenzymes that participates in many enzyme reactions.

It is responsible for fat and carbohydrate metabolism, aids in red blood cell formation, and promotes energy from foods essential in nervous system function.


This vitamin is essential in all steps necessary for energy production and utilization, tissue and organ function, and critical tissue and body components formation.

Niacin also aids in the release of energy from foods and the proper functioning of the nervous system.

Doctor checking human skeleton

Vitamin B-6

Protein metabolism, nervous system, and immune function are all dependent on it.

It requires the synthesis of hormones and red blood cells. Reduces anxiety while increasing muscle growth.

Vitamin B-12

Studies show that it requires the process of carbohydrates, proteins, and fats. It acts as a coenzyme in DNA synthesis and repair and promotes muscle growth.


It promotes the growth and development of numerous cells, tissues, and the immune system.

It is also responsible for maintaining normal eye function. It has the potential to improve glucose tolerance by increasing insulin levels.

Pantothenic Acid

Research reports that they are involved in the metabolism and efficient utilization of fats, hormones, and immune-related components.

This vitamin is also involved in carbohydrate breakdown as well as the formation and decomposition of fatty acids. Exercise limited by lactate production may benefit from this supplement, enhancing exercise recovery.


It functions as an enzyme cofactor and an intermediate electron transfer involving iron metabolism, melanin synthesis, and central nervous system function.


Chromium is involved in carbohydrate, lipid, and protein metabolism.

It increases the sensitivity of muscle cells to insulin. In obese people, certain forms lower insulin levels and improve glucose disposal.

Niacin-bound chromium shows improvement in sprint cycling power output.

Chromium supplementation during strength training programs can result in more significant muscle mass gains and concurrent fat weight loss than training alone.


A female athlete

Choline supplementation reduces plasma-free choline and can be used as an ergogenic aid when exercising for two hours or more.

It’s responsible for aiding several vital substances in the body required for nerve function and protection, muscle control, and memory.

It utilizes the production of phospholipids involved in brain and heart functions and energy utilization.



Caffeine stimulates the central nervous system, the cardiovascular system, and the muscles.

Lipolysis is also accelerated. It affects the brain, resulting in an improved mood, less fatigue, and increased alertness.

It enhances neural activity by increasing norepinephrine excretion. Caffeine improves timed endurance performance by releasing and mobilizing free fatty acids, according to several studies.


It boosts mental energy and focuses as a precursor for adrenaline, norepinephrine, and thyroid hormones.

Tyrosine supplementation raises plasma tyrosine levels significantly but has no ergogenic effects on aerobic endurance, anaerobic power, or muscle strength.


It aids in the maintenance of blood lipid levels and the stabilization of blood platelets. Studies show that Taurine increases in VO2max and cycle ergometer exercise time to exhaustion are possible.


This ingredient is involved in some critical reactions, including the biosynthesis of heme, which is a necessary component of hemoglobin.

Citrus Flavonoids

It acts as an antioxidant by donating electrons. It is also associated with anti-inflammatory activity, vitamin C sparing action, beneficial effects on blood flow, and anti-allergenic interactions with immune cells.


As known in science, Gamma-aminobutyric acid is directly responsible for regulating muscle tone and acts as a “balancer” in the brain, balancing the excitation and inhibition of neurons.


It requires fatty acid transport into the mitochondrion for oxidation and conversion into energy. Improves fatty acid oxidation in the artery walls, which increases blood flow.

Carnitine supplementation demonstrated a benefit in high-intensity activities when consumed just before the exercise or for several days.


Inositol aids in the formation of healthy cell membranes and the proper transfer of electrical energy and nutrients across the cell membrane.

It was also involved in the transformation of fat into other valuable products.

Sugar Content in AdvoCare Spark Energy Drink

sugar free

Advocare Spark does not contain any sugar.

Since Advocare Spark does not contain sugar, you won’t have to worry about exceeding your daily sugar intake limit.

The American Heart Association recommends that women consume 24 grams of sugar per day and men consume no more than 36 grams.

Calorie Content Of AdvoCare Spark Energy Drink

AdvoCare Spark has 45 calories per sachet serving.

The FDA recommends you to use the 2,000 calories a day as a guide. Although, your calorie intake will always be based on your age, sex, and physical activity level.

What Sweetener Is In AdvoCare Spark?

Table sugar
The lesser the sugar, the better the health

Sucralose gives AdvoCare Spark its sweet taste. Splenda is a brand name for this artificial sweetener.

Sucralose was approved by the Food and Drug Administration (FDA) in 1998, following a review of 110 studies on the substance. It contains no calories and is 600 times sweeter than sugar.

However, Sucralose might be dangerous as well. So it’s still the best option to ask for your doctor’s opinion regarding the energy drink you want to drink.

How Much Caffeine Is In AdvoCare Spark?

caffeine effects

AdvoCare Spark contains 120mg of Caffeine, which is enough to get your engine going in the morning.

Some essential amino acids help you with mental focus and other benefits of being productive in the morning.

Caffeine is essential to energy drinks to stimulate your energy levels and start your day. Some people are restricted to having caffeine in their system and some are not sensitive about it.

Can You Have AdvoCare Spark Energy Drink Every Day?

advocare contents

Advocare Spark can be consumed daily. You should, however, limit yourself to one serving per day.

Even though Advocare Spark is sugar-free and low in calories, the only thing you should be concerned about is the amount of caffeine it contains.

Although 120mg of caffeine is within the maximum permissible limit, keep in mind that you must limit yourself to one serving per day of those foods if you consume other foods containing caffeine.

Drinking Advocare Spark in moderation will help you avoid experiencing any contradictory side effects from it.

How Much AdvoCare Spark Energy Drink Should You Have In A Day?

To avoid any unwanted side effects, limit yourself to two packets of Spark per day to stay under the FDA’s recommended daily caffeine intake.

Check out this video and learn more about AdvoCare Spark products:

Benefits Of AdvoCare Spark Energy Drink

Advocare Spark has many benefits when consumed in moderation.

Here are the advantages of Advocare Spark:

  • Minimizes mental fatigue
  • Improves mental acuity
  • Boosts brain power
  • Boosts energy, focus and concentration
  • Boosts physical performance

To reap the benefits of AdvoCare Spark, it is best to drink it in moderation.

Is AdvoCare Spark Energy Drink Bad For You?

Advocare Spark Energy Drink is not bad for healthy adults.

Advocare Spark is not recommended for children under 18, pregnant or lactating women, or people with caffeine sensitivity. It is intended for adults 18 and older.

Caffeine, which metabolizes slowly during pregnancy and crosses the placenta, can enter the baby’s bloodstream and negatively impact its health.

Caffeine also contaminates breastmilk, causing problems for the baby. Caffeine-sensitive individuals may also be adversely affected by Advocare Spark’s caffeine content.

Lastly, if you have a medical condition, ask your doctor if Advocare Spark is safe for you.

Flavors Of AdvoCare Spark Energy Drink

You can get AdvoCare in several flavors, including:

  • Blue Raspberry
  • Cherry
  • Cranberry Apple Spice (Limited edition)
  • Fruit Punch
  • Grape
  • Green Apple
  • Limeade
  • Mango Strawberry
  • Mandarin Orange
  • Pink Lemonade
  • Raspberry Lemonade
  • Strawberry
  • Sunrise Grapefruit
  • Watermelon

Advocare Spark Alternatives

Assorted Energy Drink
Try new energy drinks every day

If you’re searching for alternatives to Advocare Spark, you can try the following:


Advocare Spark energy drink is healthy and doesn’t put you into harm. I can share with you that always ensure your intakes align with the FDA required limit.

If you’re also on a diet, vitamins and nutrients are responsible for the breakdown of carbs, just like what I elaborated on earlier in this article.

There you have it! I hope you want to learn more about Advocate Spark energy with me and read the related articles featured below!

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