It’s easy to get any energy drink in the market but getting a good one is a difficult task. If you’re someone who gets caffeine sensitivity easily and often reacts to caffeine negatively, then it’s necessary to get an effective energy drink with low caffeine content.
You can find many energy drinks with low caffeine content, ABE energy drink is one of them and a good option as well. It contains essential vitamins which provide you energy, not only this but it’s also nutrient-rich with ingredients like taurine.
Being rich in many good ingredients, the ABE energy drink is still free of calories or sugar. Making it a good option for anyone who wants a good amount of energy without any jitters or side effects.
If you want to learn more about the ABE energy drink, then you should continue reading this article!
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ABE Energy Drink Nutrients
Consuming the right amount of nutrients is highly essential for anyone who wants to lead a healthy life. However, many energy drinks, foods, and beverages don’t provide the necessary amount of nutrients needed.
If you want to know whether the ABE energy drink provides you with the right amount of nutrients or not, then you should check the table below which shows all the nutrients present inside the ABE energy drink:
| Per (100 ml) | Per (330 ml) | *NRV % | |
| Energy | 0 Kcal/ 0KJ | 0 Kcal/ 0KJ | |
| Fat | 0 g | 0 g | 0% |
| Of which saturates | 0 g | 0 g | 0% |
| Carbohydrates | 0 g | 0 g | 0% |
| Of which sugars | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0 g | 0 g | – |
| Citrulline Malate | 0.61 g | 2.0 g | – |
| Beta-Alanine | 0.61 g | 2.0 g | – |
| Taurine | 60 mg | 200 mg | – |
| Tyrosine | 60 mg | 200 mg | – |
| Caffeine | 30 mg | 100 mg | – |
| Niacin Acid B3 | 9.70 mg | 32 mg | 200% |
| Vitamin B12 | 3.03 mcg | 10 mcg | 400% |
ABE Energy Drink Ingredients
Most energy drinks contain only sugar and ingredients which can make you ill or face side effects. It’s rare for energy drinks to contain good ingredients.
Are you wondering about the ingredients present inside ABE energy drink? Don’t worry, below are the ingredients present inside the ABE energy drink:
- Carbonated water
- Beta-Alanine
- Citrulline Malate
- Citric Acid
- Natural Flavoring
- Sucralose (Sweetener)
- Acetyl L-Tyrosine
- Caffeine
- Taurine
- Potassium Sorbate
- Vitamin B3 (Nicotinamide)
- Vitamin B12 (Cyanocobalamin)
Caffeine in ABE Energy Drink
There’s 100 mg of caffeine in 330 ml of ABE energy drink.
Caffeine is a central nervous system stimulant that has been shown to have positive effects on alertness, performance, and mood. Some of the caffeine sources are cocoa beans, coffee beans, tea leaves, and plants. In addition, it’s added to a number of popular beverages, including coffee, tea, and energy drinks.
While the effects of caffeine vary from person to person, it’s generally agreed that it can help improve alertness and cognitive performance. Caffeine works in an effective way.
Even so, good to remember that too much caffeine can lead to side effects, such as anxiety, jitteriness, and difficulty sleeping.
Nonetheless, the Caffeine present inside ABE energy drinks is quite moderate and effective. It stays under the safe caffeine content as per the recommendation of the FDA which is 400 mg.
Sucralose in ABE Energy Drink
ABE energy drink doesn’t contain Sugar, it contains sucralose as a sweetener.
Sucralose is a high-intensity sweetener that’s used in many food and beverage products. It’s sweeter than sugar, ranging up to 600 times.
ABE is an energy drink that contains sucralose, it’s a sugar-free drink and has no calories. ABE is a healthy alternative to other energy drinks that contain sugar and harmful artificial sweeteners.
Sucralose has many benefits, such as being safe for consumption and not affecting blood sugar levels. Still, there are some side effects, such as gastrointestinal issues, bloating, and diarrhea.
Overall, sucralose is a safe and fine alternative to sugar and other artificial sweeteners. It’s important to consult with a doctor if you have any concerns about consuming sucralose.
Taurine in ABE Energy Drink
A lot of people are familiar with the ABE Energy Drink. But not all people are aware of the all the beneficial ingredients it contains.
Taurine is an amino acid that’s found in the body, which ABE Energy drink contains. It’s important for many processes in the body, including the regulation of electrolytes, the contraction of muscles, and the control of blood pressure.
Moreover, taurine is also a common ingredient in many other energy drinks. It’s thought to improve mental and physical performance.
Yet, there is not enough scientific evidence to support this claim. Taurine may improve mental alertness, but more research is needed.
It’s generally considered safe, but there are some potential side effects. These include dizziness, headache, and upset stomach. It’s important to consult a doctor before taking Taurine, especially if you have a medical condition.
Vitamins in ABE Energy Drink
Vitamins are important micronutrients and a deficiency of vitamins can lead to several diseases. It’s always important to chug on your vitamins.
ABE energy drink contains Vitamin B3 and Vitamin B12 which are good vitamins and they’re extremely great for human cognition and other metabolic functions.
The following are the benefits of vitamins present inside the ABE energy drink:
| Vitamins | Benefits |
| Vitamin B3 | Vitamin B3, also known as niacin, is a water-soluble vitamin that is part of the B-vitamin family. It can be found in many energy drinks like ABE energy drinks. It has a wide range of functions in the body and is necessary for good health. Vitamin B3 is an essential vitamin that has a wide range of benefits for the body. It’s necessary for energy metabolism, nerve function, and DNA production. Its deficiency can cause side effects like Symptoms of vitamin B3 deficiency including fatigue, diarrhea, and skin problems. |
| Vitamin B12 | Vitamin B12 is a water-soluble vitamin that is involved in the metabolism of every cell in the body. It’s an important nutrient that helps keep the body’s nervous system and blood cells healthy. |
Carbonated Water
ABE energy drink contains carbonated water which gives it a bubbly effect and tingly texture.
Carbonated water is water that contains an infusion of water with carbon dioxide gas. It also comes under the names of sparkling water, seltzer water, or soda water. The carbon dioxide gas adds bubbles to the water, making it effervescent and giving it a slightly tingly taste.
If you keep the can of the energy drinks open for longer, then the carbonated water often loses its texture and form. It’s recommended to drink your energy drink within an hour of opening it.
ABE Energy Drink Side Effects
ABE energy drink is generally safe to drink with no side effects.
But we cannot eliminate the factor like extremely sensitive to caffeine, then you might experience the following side effects:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Not everyone is likely to face the side effects above, these side effects vary from person to person.
ABE Energy Drink Benefits
ABE Energy drink is a good energy drink with moderate caffeine content and vitamins, so it has certain benefits. The following are the benefits of ABE energy drinks:
- ABE energy drink makes you mentally active and alert due to the presence of caffeine.
- Due to the presence of vitamins, you get your nutrients and their benefits.
- It contains Taurine, which is a good supplement for athletes.
- ABE energy drink doesn’t provide you with jitters like other energy drinks which contain high caffeine content.
- Due to the presence of caffeine, you can sense an improved reaction time.
There might be other benefits of ABE energy drinks as well not listed as mentioned above.
Final Thoughts
- ABE Energy drink is a good energy drink containing a low to moderate amount of caffeine which is around 100 mg per serving. It’s not likely to give you jitters or any other side effects.
- ABE Energy drink contains important vitamins like Vitamin B6 and vitamin B12 which help in providing you with a sustainable amount of energy.
- ABE energy drink is that it doesn’t contain any calories or sugar but has taurine that helps to improve mental and physical performance.
- ABE Energy drink contains carbonated water that gives a bubbly effect and tingly texture so consume the drink within an hour after opening it.