5-Hour Energy Nutrition Facts (Assessed)

A 5-hour energy drink is like a small package with a massive punch of energy.

A small 1.93 fl. oz bottle of 5-Hour energy contains 200 mg of caffeine along with other nutrients that are enough to beat the afternoon slump or to carry you through late workout sessions.

It is quite a popular energy drink containing 200 mg of caffeine, zero added sugars, only 4 calories, along with nutrients like taurine, vitamins, N Acetyl L tyrosine, and glucuronic acid in a small package.

If you want to know about all these nutrients in detail, I suggest you continue reading.

Let’s start.

Nutrition Facts of 5-Hour Energy Drink

Here is a table that will provide you with the nutrition facts of a 5-hour energy drink.

NutrientsAmount per serving (1.93 fl. oz)
Energy4 calories
Vitamin B3 (Niacinamide)30mg
Vitamin B650mg
Vitamin B12500mcg
Image of the back label of 5 hour energy drink showing its nutritional facts.
Nutrients label of 5-hour energy drink

Despite the small size of a 5-hour energy drink, it is packed with more electrolytes and caffeine and fewer calories than other popular caffeinated beverages like Monster or Red Bull.

Ingredients Of 5-Hour Energy Drink

Each 1.93 fluid ounce bottle of a 5-hour energy drink contains all these ingredients.

  • Caffiene
  • Taurine
  • Sucralose
  • Potassium Sorbate
  • Artificial Flavors
  • Natural Flavors
  • Sodium Benzoate
  • Malic Acid
  • EDTA
  • Citicoline
  • Purified Water
  • Glucoronic Acid
  • N-Acetyl L-Tyrosine
  • L-Phenylalanine
  • Niacin
  • Pyridoxine Hydrochloride
  • Cyanocobalamine
  • Choline
an image of back label on the bottle of 5 hour energy drink showing its ingredients
Label of ingredients of 5-hour energy

For more information check this article; 5-Hour Energy: Caffeine and Ingredients (Explored).

Calories In 5-Hour Energy Drink

One bottle of 5-hour energy only contains 4 calories.

This much calorie is relatively low compared to other drinks like Game Fuel which contains 90 calories in an 8 fl. oz can.

According to the NHS, the recommended daily intake of calories for males and females is up to 2500 and 2000 calories, and the 4 calories of a 5-hour energy drink are barely noticeable.

The low-calorie count of 5-Hour energy drink is due to the absence of added sugars in it. It is a healthy drink choice for you if you don’t want any extra calories added to your daily routine.

The amount of calorie intake also depends on your lifestyle, physiology, age, and gender.

Caffiene In 5-Hour Energy Drink

A single shot of 5-hour energy has 200 mg of caffeine.

The FDA-approved daily caffeine limit is 400 mg for adults.

Although it is less than a few other energy drinks with up to 300 mg of caffeine, it is more concentrated due to its small fluid portion, which is hardly 2 ounces.

For reference, a 16 fl. oz can of Bang contains 300mg of caffeine, but the amount lets you finish the drink in 15-30 minutes. This way, you consume it slower.

In this case, 5-Hour energy drink, you’re chugging 200 mg of caffeine in a few seconds.

This instant caffeine boost is good for you if you have high caffeine tolerance. Otherwise, you can feel jitters and palpitations due to sudden high caffeine levels in your body.

It would help if you kept this in mind while consuming any caffeinated beverage to avoid side effects:

  • Headache
  • Palpitations
  • Excessive Urination
  • High Blood Pressure
  • GIT Disturbances
  • Insomnia

The amount of caffeine present in 5-hour energy gives you a nice boost that can help you complete your tiresome daily tasks or workouts with ease.

Sugar Content In 5-Hour Energy

The 5-hour energy drink is devoid of any added sugars.

Instead, 5-Hour contains artificial sweeteners to achieve the desired sweet taste.

According to the American Heart Association, you shouldn’t consume more than 25 to 36mg of sugar for women and men respectively to avoid any unpleasant effects.

However, 5-Hour will provide you with a rapid boost without interfering with your sugar-free diet habits because of the lack of sugar.

Do keep note, however, that 5-Hour energy is sweetened by adding sucralose and acesulfame potassium.

Sucralose is 600 times sweeter, and Acesulfame potassium is 200 times sweeter than regular sugar, and both are FDA-approved.

Artificial sweeteners don’t raise your blood sugar levels, but their use over a longer time can lead to specific side effects:

  • Tooth Decay
  • Increased Cancer Risk
  • Type 2 Diabetes Mellitus
  • Weight Gain

Vitamins In 5-Hour Energy

5-hour energy drink contains Vitamin B3, B6, and B12.

Vitamins are an essential part of our diet since they perform various functions in our body:

  • Boost your immune system
  • Help in building proteins and cells
  • Help in healing of wounds

Here is the table showing the number of vitamins in a bottle of 5-hour energy.

VitaminsAmount per servingFunction
Vitamin B6/Pyridoxine40 mg It helps in the formation of red blood cells
Vitamin B3/ Niacin30 mgIt acts as an antioxidant and helps in releasing energy
Vitamin B12/ Cobalamine500 mcgIt helps in keeping your central nervous system healthy
Vitamins and their functions

Taurine In 5-Hour Energy Drink

5-hour energy drink contains approximately 479.9 g of taurine.

Taurine, when combined with caffeine, improves mental performance. It works as a nervous system depressant resulting in triggering various neurotransmitters.

Despite little benefits in terms of energy drinks, overall, taurine is quite beneficial for your body:

  • Proper Hydration
  • Electrolyte Balance
  • Supported General Nerve Function
  • Regulated Immune System

N-Acetyl L-Tyrosine (NALT) In 5-Hour Energy Drink

The amount of N-Acetyl L-tyrosine in 5-hour energy is unknown.

NALT is used as a dietary supplement used to increase your mental alertness and focus.

It’s also known to produce certain chemicals in the brain that help in improving mood. It may also help in improving your memory and performance in stressful conditions.

Glucuronic Acid In 5-Hours Energy Drink

5-hour energy drink also contains glucuronic acid, which in regulating metabolism and detoxification of the body.

Glucuronic acid is obtained from glucuronolactone. It’s primarily used in energy drinks as it’s believed to improve athletic performance and increase attention.

It also helps transport substances in the body by attaching itself to them, and it also plays an essential role in the detox pathway known as glucuronidation.

Does 5-Hour Energy Drink Actually Work?

5-hour energy drink works by giving you a quick boost due to its high caffeine content and other nutrients.

Caffeine, along with taurine and B vitamins, helps in improving psychomotor and cognitive activity. It also helps in reducing fatigue.

The effect of a 5-hour energy drink depends on your caffeine tolerance. But it can last from 5 to 6 hours.

If you’re used to drinking high amounts of caffeine, your body might metabolize caffeine quickly. But most of the time, this much caffeine can keep you alert for almost 5 or more hours.

A 5-hour energy drink can act as a drink of choice before your workout or on a busy afternoon to avoid dozing off at the workplace.

However, it would help if you drank it in moderation especially combined with other caffeinated beverages.

Here’s a short video review discussing if 5-Hour Energy works or not:

Does 5-Hour Energy Work

Is 5-Hour Energy Drink Good For You?

A 5-hour energy drink is good for you if you drink it in moderation.

5-hour energy drink is packed with many nutrients like vitamins, electrolytes, amino acids, and dietary supplements.

It also contains 200 mg of caffeine which is within the daily consumption limit. So there’s no need to worry about caffeine overdose if you’re sticking to drinking one shot daily.

You can consider it a healthy energy drink as it does not contain any sugar and has only 4 calories. You’re on the safe side since it won’t increase your blood sugar level or cause any heart problems for you.

Just keep your caffeine intake in check, and you’re good to go.

Can You Drink A 5-Hour Energy Every Day?

You can drink a 5-hour energy shot every day, although it’s better not to because it’s a highly concentrated caffeinated drink.

5-Hour energy drink is designed to provide instant energy due to its 200mg caffeine content in the timespan of a minute. It’s not good for your body to metabolize this massive amount of caffeine daily.

Moreover, It can also lead to caffeine dependence.

I don’t recommend drinking any energy drink daily. All these energy drinks have side effects if you drink them for the long term.

Overconsumption of caffeine can cause various health problems

Check this article out for more information: Can You Drink 5-Hour Energy Every Day? (Explained).

How Many 5-Hour Energy Shot Can You Drink In A Day?

You should drink only one shot of 5-hour energy in a day.

The daily caffeine limit is 400mg, and a 5-hour energy shot contains 200mg of it, which is already half.

If you consume more than one bottle of a 5-hour energy drink, you’ll have to cut down any other caffeine consumption.

Otherwise, you might have a caffeine crash and the other effects:

  • Restlessness
  • Headache
  • Irritability
  • Insomnia

To achieve your desired energy boost without suffering from any side effects, I advise you to consume only one shot of a 5-hour energy drink per day.

For more information; How Many 5 Hour Energy Drinks Can You Drink In A Day?.

Flavors of 5-Hour Energy Drink

A 5-hour energy drink is available in a variety of fruity flavors, which are listed below.

  • Berry
  • Blue Raspberry
  • Raspberry Tea
  • Cherry
  • Cool Mint
  • Grape
  • Orange
  • Peach Mango
  • Lemonade Tea
  • Pink Lemonade
  • Pomegranate

In my opinion, most of its flavors are pretty awful. So if you’re drinking it for enjoyment and not for quick energy, you should probably opt for something else.

Where Can You Buy 5-Hour Energy Drink?

You can buy it from both online and offline stores.

You can buy it online from its official store along with Amazon and eBay.

You can also buy these from your ordinary stores like Walgreens, Walmart, and 7-Eleven.

Generally, a 12 pack of 5-Hour costs around $35.

While buying online, compare prices, shipping fee, time, and other details to avail the best deals.

Find out more in this article: Where Can You Buy 5-Hour Energy Drink? (Best Deals).

Alternatives to 5-Hour Energy

If you’re looking for a less concentrated energy drink, you can opt for any of these.

An image of various different energy drinks
Alternatives of 5-hour energy drink

Final Takeaway

5- hour energy drink is quite a nutritious energy drink packed in a small bottle of merely 2 ounces.

It contains 200 mg of caffeine which is undoubtedly a high dose. It is also packed with four vitamins which are crucial to converting food into energy.

But its concentrated amount and rapid caffeine absorption can lead to caffeine crashes in people with low caffeine tolerance.

Moreover, it also contains amino acids, which, when combined with caffeine, give you an energy boost and improve your mental alertness, focus, and cognitive abilities. It also enhances your metabolism.

Just keep in mind that you have to consume it in moderation.

If you’re looking for a source of instant energy, you should give it a try.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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