This German energy drink can energize you without exceeding the limits of caffeine intake per day. It’s sugar-free and contains negligible amounts of calories which is great news for your health.
However, unlike many energy drinks, 28 Black energy drinks don’t have taurine. Does that decrease the effectiveness of 28 Black energy drinks?
If you want to know the answer to that question, I suggest that you keep on reading.
Ingredients of 28 Black Energy Drinks
To start, here are the ingredients used to make 28 Black energy drinks:
- Carbon Dioxide
- Citric Acid
- Lactic Acid
- Coloring Concentrate from Carrot
- Natural Flavoring
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6
- Vitamin B12
- Acesulfame Potassium
- Steviol Glycosides
- Stabilizer (E414)
- Acai’ Extract
- Guarana Extract
Nutrition Facts of 28 Black Energy Drinks
To quickly read the nutrition facts of 28 Black energy drinks, here’s a table for you:
|Nutritional Information||Quantity per 3.4 fl.oz|
How Many Calories Does 28 Black Energy Drink Contain?
The calorie content per can of a 28 Black energy drink amounts to only 12 calories.
Calories aren’t necessarily bad for you, but too much of them can cause health problems, such as weight gain.
Women should consume no more than 2,000 calories per day, whereas men should consume 2,500 calories per day.
It’s important to remember that the number of calories you require each day is determined by your age, metabolism, and level of physical activity.
A can of 28 Black energy drink contains a lot of calories. If you’re attempting to lose weight, this energy drink can get in the way.
If you decide to consume this energy drink, I recommend keeping track of your calorie intake and engaging in some physical activity to burn calories.
It would be advisable to track your calorie intake per day. This is because it will allow you to prevent consuming too many calories each day. This maximizes your energy and prevents weight gain at the same time.
If you want calorie-free energy drinks, check out this article: Best Zero-Calorie Energy Drinks (No Sugar).
Does A Can of 28 Black Energy Drink Contain Sugar?
There’s no sugar in a 28 Black energy drink.
Sugar may be suitable for your taste buds, but it’s really bad for your health — especially when you consume more than the recommended sugar intake per day.
However, since 28 Black energy drinks are sugar-free, various side effects like tooth decay and high blood pressure can be prevented.
28 Black energy drinks use artificial sweeteners: Sucralose and Acesulfame Potassium (Ace-K) to replace sugar. These artificial sweeteners are less harmful than sugar because they have no calories.
Sucralose is a calorie-free sweetener that is 400 to 700 times sweeter than table sugar. Sucralose also has no unpleasant aftertaste, which is a common complaint about artificial sweeteners.
The long-term health effects of sucralose are still unclear. To be safe, remember not to abuse products that contain sucralose.
Ace-K is often used for foods like ice cream, yogurt, and baked goods. It’s 200 times sweeter than sugar and contains zero calories.
If you have diabetes, ace-k isn’t harmful to you. In addition, ace-K is excellent for anyone that’s trying to track their calorie consumption.
If you want more sugar-free options, here’s an article for you to check: 10 Best Sugar-Free Energy Drinks (Detailed List).
How Much Caffeine Is In A Can Of 28 Black Energy Drink?
The caffeine content in 28 Black energy drinks amounts to 80mg per can.
You need roughly 100mg to 200mg of caffeine every day to be completely alert. This indicates that one can of 28 Black energy drink is slightly enough for your day — this amount of caffeine is similar to coffee.
The caffeine content of 28 Black energy drink is also below the daily caffeine limit, so you’re less likely to experience caffeine’s adverse effects.
When you consume more caffeine than what’s recommended, you can expect to have the following side effects:
What Happens When You Drink a Can of 28 Black Energy Drink?
After drinking a can of 28 Black energy drink, you’ll feel the effects of caffeine in around 15 minutes. After an hour, it will reach its peak in your blood and stay there for a few more hours.
Half of the caffeine is still in your system after six hours. You’ll need to wait around 10 hours for all caffeine to be removed entirely from your system.
Caffeine overdose symptoms can also occur if you consume too many energy drinks. Caffeine overdose has numerous symptoms. Most prevalent are:
- trouble breathing
- chest pain
- irregular heartbeat
Can You Drink 28 Black Energy Drinks Every Day?
It’s possible to drink a can of 28 Black energy drink every day.
It’s a dangerous habit to consume a lot of energy drinks regularly. To drink an energy drink every day, you must be conscious of how much you consume.
You can enjoy 28 Black energy drink without harming your health if you consume one can.
How Many 28 Black Energy Drinks Can You Drink in a Day?
You can only consume one can of 28 Black energy drink each day to avoid significant health hazards.
Although it may be tempting to drink a lot of 28 Black energy drinks every day, you should know that this isn’t a long-term healthy habit.
You must be aware of your consumption if you drink an energy drink daily. There are other options if you genuinely require energy. A few examples are shown below.
- Increasing your water intake
- Exercising consistently
- Getting adequate rest
- Getting vitamin D from the sun
Are 28 Black Energy Drinks Bad for You?
28 Black energy drinks can only be bad for your health if you don’t consume them moderately.
While energy drinks like 28 Black have numerous benefits, they should not be drunk in excess. Only when you lose control of your energy drink intake, do you start to have health problems.
These health problems are avoidable if you only consume 28 Black energy drinks once in a while.
For more information, check out this article; Is 28 Black Energy Drink Bad For You? (In-Depth).
What Does 28 Black Energy Drink Taste Like?
To know the taste of 28 Black energy drink’s different flavors, here’s a video to visually explain them:
How Many Flavours Does 28 Black Energy Drinks Have?
There are 8 flavors for 28 Black energy drinks.
Listed below are the following flavors of 28 Black energy drinks.
- Sour Mango Kiwi
- Sour Cherry
- Acai Berry
- Pink Grapefruit Mint
- Acai Zero
- Classic Zero
- Absolute Zero Guava- Passionfruit
- 28 Black Acai
Where Can You Buy 28 Black Energy Drinks?
You can buy 28 Black energy drinks through various online stores.
Buying in-store is an option, but the chances of 28 Black energy drinks being available in a store near you is unlikely. That’s why it would be more efficient to buy online. In addition, you can get free shipping from online stores.
Keep in mind that the price may vary depending on the online store you’re using. Generally, Amazon and eBay are your best bet for conveniently buying 28 Black energy drinks.
The fact that 28 Black energy drinks don’t exceed the limit intake for caffeine is good. Ironically, what I don’t like about them is that they contain low amounts of caffeine.
100mg up to 200mg of caffeine is needed for most people to feel energized — I couldn’t agree more.
That’s why I give 28 Black energy drinks a rating of 7 out of 10. The reason is that it’s not too bad nor too great for an energy drink of my preference.
What I do like about 28 Black energy drinks is it’s sugar-free. I’m a firm believer that energy drinks should have artificial sweeteners since sugar can be bad for everyone’s health.
In addition, a sugar-free energy drink also contains low calories, which means we can enjoy them without worrying about too much calorie intake per day.
Lastly, I want to remind you that any energy drinks shouldn’t be consumed a lot. 28 Black energy drinks may have benefits, but those benefits will turn into health problems when not consumed moderately.
What Are the Alternatives to 28 Black Energy Drinks?
Other than 28 Black energy drinks, here are some alternative energy drinks that may pique your interest:
28 Black energy drinks have low amounts of caffeine. This means it can energize you without the risk of side effects. It’s also sugar-free and contains small amounts of calories — making it a less harmful energy drink.
Since it has no sugar, it uses two artificial sweeteners, which are sucralose and ace-k. Both artificial sweeteners are sweeter and less harmful than sugar.
However, this doesn’t mean you should consume 28 Black energy drinks too much.
To enjoy 28 Black energy drinks without health problems, it would be best to limit yourself to consuming only one can of 28 Black energy drink per day.
If you need energy, there are other ways to get it. Some examples are exercising, drinking water, and getting vitamin D through sunlight.